Meditating for seven straight days is a good way to start.
Keep it Short
In only three minutes a day, you'll experience something new and learn about yourself.
We’ve Got Your Back
You'll get an email each day that guides you and helps you stay focused.
Our introductory program will help you develop a systematic approach to meditation.
We'll support you in creating good habits so you can reap the benefits of regular practice.
"Through meditation, the Higher Self is experienced."
"It feels good. Kinda like when you have to shut your computer down, just sometimes when it goes crazy, you just shut it down and when you turn it on, it’s okay again. That’s what meditation is to me."
"Peace comes from within. Do not seek it without."
"Meditation is a lifelong gift. It’s something you can call on at any time."