Learn Self-Hypnosis

An introductory course to the practice of self-hypnosis.

Module 1	Getting Started
Unit 1	Three Essential Concepts
Unit 2	A History of Hypnotism
Unit 3	A Model to Guide You
Unit 4	How Do I Know I'm Hypnotized?
Unit 5	The Theme of Control
Unit 6	Self-Hypnosis Demo: Eye Rolls With Progressive Relaxation
Module 2	Creating and Using Hypnotic Suggestions
Unit 1	Module overview.
Unit 2	How We Make Meaning
Unit 3	Building Suggestions that Best Suit You
Unit 4	Affirmations are Powerful Suggestions
Unit 5	The Theme of Feeling Worthy
Unit 6	Week Two Demo: Dave Elman Induction
Module 3	Models of Practice
Unit 1	Self-Hypnosis for Stress Relief
Unit 2	Basic Polyvagal Theory
Unit 3	Self-Hypnosis for Better Sleep
Unit 4	The Power of Priming
Unit 5	The Theme of Fear vs Love
Module 4	Finishing Strong
Unit 1	Self-Hypnosis for Air Travel
Unit 2	Self-Hypnosis for Pain Management
Unit 3	Creating Lasting Results
Unit 4	Week Four Demo: Visual Fixation with Altered Breathing