Learn Self-Hypnosis
An introductory course to the practice of self-hypnosis.
| Module 1 | Getting Started |
|---|---|
| Unit 1 | Three Essential Concepts |
| Unit 2 | A History of Hypnotism |
| Unit 3 | A Model to Guide You |
| Unit 4 | How Do I Know I'm Hypnotized? |
| Unit 5 | The Theme of Control |
| Unit 6 | Self-Hypnosis Demo: Eye Rolls With Progressive Relaxation |
| Module 2 | Creating and Using Hypnotic Suggestions |
| Unit 1 | Module overview. |
| Unit 2 | How We Make Meaning |
| Unit 3 | Building Suggestions that Best Suit You |
| Unit 4 | Affirmations are Powerful Suggestions |
| Unit 5 | The Theme of Feeling Worthy |
| Unit 6 | Week Two Demo: Dave Elman Induction |
| Module 3 | Models of Practice |
| Unit 1 | Self-Hypnosis for Stress Relief |
| Unit 2 | Basic Polyvagal Theory |
| Unit 3 | Self-Hypnosis for Better Sleep |
| Unit 4 | The Power of Priming |
| Unit 5 | The Theme of Fear vs Love |
| Module 4 | Finishing Strong |
| Unit 1 | Self-Hypnosis for Air Travel |
| Unit 2 | Self-Hypnosis for Pain Management |
| Unit 3 | Creating Lasting Results |
| Unit 4 | Week Four Demo: Visual Fixation with Altered Breathing |
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