Learn Self-Hypnosis

An introductory course to the practice of self-hypnosis.

Module 1 Getting Started
Unit 1 Three Essential Concepts
Unit 2 A History of Hypnotism
Unit 3 A Model to Guide You
Unit 4 How Do I Know I'm Hypnotized?
Unit 5 The Theme of Control
Unit 6 Self-Hypnosis Demo: Eye Rolls With Progressive Relaxation
Module 2 Creating and Using Hypnotic Suggestions
Unit 1 Module overview.
Unit 2 How We Make Meaning
Unit 3 Building Suggestions that Best Suit You
Unit 4 Affirmations are Powerful Suggestions
Unit 5 The Theme of Feeling Worthy
Unit 6 Week Two Demo: Dave Elman Induction
Module 3 Models of Practice
Unit 1 Self-Hypnosis for Stress Relief
Unit 2 Basic Polyvagal Theory
Unit 3 Self-Hypnosis for Better Sleep
Unit 4 The Power of Priming
Unit 5 The Theme of Fear vs Love
Module 4 Finishing Strong
Unit 1 Self-Hypnosis for Air Travel
Unit 2 Self-Hypnosis for Pain Management
Unit 3 Creating Lasting Results
Unit 4 Week Four Demo: Visual Fixation with Altered Breathing
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