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Self Hypnosis for Weight Loss

This group program will teach you how to change your thoughts, release old emotions, and create the new habits to drop the pounds.

learn self-hypnosis online

  • Demo Videos, Scripts, and Content Online

    This is a complete, comprehensive online class in self-hypnotism, not an overview.  You will have access to videos, scripts, and guideline content to help you learn the concepts and strategies.  Online access means you can re-visit the content as much as you want, from anywhere you have an internet connection.

  • Weekly Live Webinar for Q&A

    Each week we'll have a live webinar so that you can drop in and ask questions.  We'll also do a live demo of a technique at each of the webinars.

  • The Power of Suggestion

    Here's where the class really stands out.  Most just teach methods of hypnotizing yourself, but success in self-hypnotism is really about creating powerful suggestions.  We'll teach you how to craft language that creates the shift in your mind that you really desire.

The next class begins April 5, 2022.

The online Q&A will be Tuesday nights at 8pm EST.

Spring Sale!

The cost of the class is usually $147.
You can join this class rotation for just $47, but do it now!
On 4/2 the price goes up to $97.

You can pay using this PayPal button even if you do not have a PayPal account.

Enroll Now

What Can You Use Self-Hypnosis For?

All personal development is about thoughts and feelings, and self-hypnosis is one of the best ways to manage your thoughts and feelings.  We believe that everything in life is a skill, and when you approach your life from that model, there's so much potential.  Skills can always be learned and improved.

We want to help you improve your skills around managing your thoughts and feelings about:

  • Smoking cessation
  • Weight reduction
  • Sleep improvement
  • Stress management
  • Relationships

When You Enroll in This Program…

  • Forever Access

    You get access to the course material for as long as we're in business, AND you can retake the live portion of the course as many times as you want.  We run 3-4 classes per year.  Keep coming back and get help working on more areas of your life!

  • Live Webinars = Group Coaching

    The weekly webinars give you a chance to ask questions and get advice, which is like being in a group coaching program.  Such programs normally cost hundreds, even thousands of dollars.  You'll save a lot of money with this program!

  • Extra Support Through Private Facebook Group

    We have a private Facebook group that's just for the folks in this program.  You can use it for additional support.  Ask questions, share ideas with your "classmates" and encourage each other.

Learning Outcomes and Course Outline

In this program you will learn:

  1. Four methods of self-hypnotism.
  2. The most important drivers of human behavior, and how to apply them in your own life.
  3. How to identify limiting beliefs that are keeping you from having what you want.
  4. How to create suggestions to give yourself in self-hypnosis that will actually work.

Week One

  • Learn a basic definition of hypnosis.
  • Identify the four stages of the hypnotic experience.
  • Explore the theme of control, and how it causes a lot of our problems.
  • Learn and practice the eye roll/progressive relaxation induction.

Week Two

  • We'll explore thought models and belief systems
  • You'll start connecting those models to your own limiting beliefs
  • We'll coach you on how to break those limiting beliefs
  • Explore the theme of feeling worthy.
  • Learn and practice the Dave Elman Induction method.

Week Three

  • Connect emotional activators to behavior
  • Identify what emotions have to be activated by hypnotic suggestions
  • Learn the framework for crafting hypnotic suggestions that get the desired effect.
  • Explore the theme of fear vs love.
  • Learn and practice priming as a form of self-hypnosis.

Week Four

  • What does it take to create lasting change?
  • Lots of Q&A connecting the content to your actual area of improvement.
  • Learn and practice visual fixation inductions
Enroll Now